Putting aside the fact that gluten is a protein and that, therefore, you can get protein from eating wheat bread, there are numerous other plant sources of protein. Peas and quinoa come to mind, as well as beans and chickpeas, edamame, nuts and nut butter, tempeh and tofu. This last one, tofu, does raise some eyebrows and comments along the lines of “Tofu is so bland… How do you make it taste any good?”.
Being bland is what makes tofu perfect. It is a blank canvas, ready for you to paint flavors on. I use tofu all the time, and it works in Indian inspired dishes, like Saag Paneer and Mango Chickpea Curry Tofu, in Pad Thai, grilled, as well as Popovers. An eye opening moment for me came when I realized how super easy it is to transform tofu into incredible bacon!
Tofu comes in couple of different consistencies and textures so you can pick and choose from silken to extra firm to match the recipe you are making. Extra firm tofu works well for applications where it is critical that the final product is solid and slightly chewy and that’s why I went with extra firm tofu in this Roasted Tofu Steak Tips recipe.
Most tofu recipes start with tofu pressing and draining. You can go professional and get yourself a tofu press, but I am keeping it low tech (for now) and usually just take a block or two of extra firm tofu, drain it and then leave it in a strainer for couple of hours. That usually does the trick for me. Once pressing and draining is completed, you can slice the tofu any way you like or crumble it if you are making something like a ground beef substitute.
Next comes adding flavors, which usually involves marinating, meaning letting your tofu sit in a mix of species, aromatics, and usually some liquids (oil, vinegar, citrus juice of choice, liquid smoke, or other sauces). I recommend being patient and leaving the tofu to marinate for at least an hour. But, if you are pressed for time you could use the marinade ingredients and cook the tofu in them. You will end up with something really flavorful that way as well, just not necessarily grill or broiling friendly.
These tofu steak tips can be roasted, as I did here, but they can also be made into kebabs and grilled. That was my original plan but rain interfered and I went from outdoor grilling straight into the hot oven. The tofu steak tips did not mind at all and come out absolutely delicious!
Roasted Tofu Steak Tips
What you’ll need:
2 16 oz. block tofu, extra firm
1/3 cup olive oil
1/3 cup Worcestershire sauce (vegan)
1/3 cup soy sauce
1/3 cup balsamic vinegar
3 cloves garlic pressed
1 tablespoon dry basil
1 tablespoon dry oregano
Zest of one lemon
What you’ll do:
- Drain the tofu and press it using a method that works for you. I usually leave my blocks of tofu in a strainer for few hours on the kitchen counter or overnight in the refrigerator. You can do whatever your normally do to prep your tofu.
- Once drained, cut the tofu into 1 in x 1 in (2.5 x 2.5 cm) cubes.
- Combine all the other ingredients in a large freezer or food storage bag (or a large container with a flat bottom) and mix everything together. Add tofu cubes and let the tofu marinate for 1-2 hours.
- Preheat the oven to 450 F (230 C).
- Line the baking sheet with parchment paper and spread the marinated tofu cubes on it. Make sure to leave some space between them for more even roasting.
- Put the tofu into the oven and roast for 15 minutes. Check, turn over if needed and roast for another 10 minutes. The tofu steak tips should be brown, with charred edges. You can adjust the roasting time to fit your taste preference – I like my steak tips charred and blackened!
- Take out of the oven and enjoy with a salad, roasted corn, mashed potatoes, coleslaw, corn bread, pasta salad, or anything else you like. These tofu steak tips are versatile and are a great match for many of the summer favorites. And as I already mentioned they can be made into fantastic kebabs and grilled!
Copyright © Eat the Vegan Rainbow, 2017
Eat the Vegan Rainbow 