Vegan Caprese Salad in a Sandwich

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Vegan Caprese Salad in a Sandwich, via Eat the Vegan Rainbow

In my other life, as the editor of two leading journals for chemical and structural biology (I know, sounds intimidating!), I once used Caprese Salad – tomatoes, basil, and fresh mozzarella – as an example of how simple is incredibly powerful, beautiful and irresistible, in an emphatic attempt to convince scientists to implement principles of simplicity when writing their scientific papers.

Here, my interests are purely culinary as I set out to recreate the Caprese salad out of plant based ingredients only. I started from a batch of vegan fresh mozzarella, following a recipe developed by Jules Aron and included in her “Vegan Cheese: Simple, Delicious, Plant-Based Recipes” book.

The path to fabulous vegan fresh mozzarella is long and slippery- meaning that it will take you about two to three days to have ready to eat batch of cheese on your hands, and there are few places along the way where a little mistake can derail your cheese making process. Having said that, I found Jules’s recipe to be clear and helpful, and the final result AMAZING!

I made only some minor adjustments to the recipe, as I used cashew yogurt for fermentation stage of the mozzarella, and agar powder and tapioca starch to firm it up – Jules recommends Kappa carrageenan powder and tapioca flour (which I think is the same thing as tapioca starch but it’s worth mentioning as a point of difference)!

The process starts, as many vegan cheeses do, by soaking some nuts. I usually cover the nuts, in this case cashews, with water and leave them in the fridge overnight. The next step for this cheese is blending the well soaked cashews, that have been drained and rinsed, with some almond milk or water until nice and smooth – I used almond milk.

Then, you add yogurt – here I used an amazing Cashew Yogurt by Forager – cover with cheese cloth and leave on the kitchen counter for a day or so. Make sure that your yogurt contains live cultures as you want the bacteria to start the process of fermentation and acidification, yielding a nice, subtly tangy flavor.

Making of vegan mozzarella, via Eat the Vegan Rainbow

The penultimate step is adding the thickener to the cheese mix, cooking it until it starts to thicken to a consistency of very thick oatmeal, porridge or polenta.

 

While the cheese was cooking, with frequent stirring, I made the brine. I used tap water and ice cubes, plus a tablespoon of plain kitchen salt since that’s what I had handy, and mixed it all until salt was fully dissolved.

Once the cheese was cooked, I used my measuring spoon (tablespoon size) to measure out cheese balls, formed a bit with hand – watch out here as it may be hot, so you can form the balls using two spoons at the same time. Dump the balls into ice/water/salt mixture, cover with cheese cloth and leave in the fridge overnight. Jules recommends at least 4 hours, so I just left my fresh mozzarella cheese balls to rest until the next day.

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Vegan Fresh Mozarella Balls in Brine, via Eat the Vegan Rainbow

Waiting wasn’t easy but it was worth it!!! I got some fresh baguette, fresh basil, a ripe tomato, a drizzle of balsamic vinegar, and my homemade vegan fresh mozzarella, and made myself a phenomenal sandwich for lunch.

I transferred the fresh mozzarella with the brine and all into a container with a tight lid, and stored it in the refrigerator. It lasted for about one week, at which point it was all gone!!! I will be making some more soon, but next one from Jules’s book I want to try is an almond-based baked feta!!!

Since this post is all about another person’s recipe, I am not sharing the notes, but encourage you to go visit Jules’s site, and get her book or better still borrow it from your local public library, which is what I did. I am happy to share what my Caprese Salad in a Sandwich looked like – it’s a real feast for your eyes!!!

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Vegan Caprese Salad in a Sandwich lunch, via Eat the Vegan Rainbow

Copyright ©Eat the Vegan Rainbow, 2017

Fancy Faux-Lobster Roll

Fancy Vegan
Fancy Faux-Lobster Roll, via Eat the Vegan Rainbow
During long, winter months when days are short, snow piles up high and it does not get above freezing for weeks on end, New Englander likes to enjoy things like pots and pots of piping hot New England Clam Chowder, a creamy and rich seafood based soup. This winter I did something that just a year ago would have sound like a total science fiction and impossibility. I made completely plant-based, clam-free New England “Clam” Chowder.

Now that we are approaching the high summer, I felt ready to tackles another recipe that New England self-identifies with, the Lobster Roll! If you’ve never tasted or seen a Lobster Roll let me quickly describe how it’s made. You take a hot dog bun, steam it or toast it and fill it with chunk so of cooked lobster meat tossed with some mayonnaise and chopped celery. The main flavor you get is usually the combination of mayo and celery, and you may get some citrus overtones since the roll is often served with a lemon wedge.

So far, jackfruit was my go-to seafood replacement. Jackfruit works really well in crab-less Jackfruit “Crab” Cakes, in Clam-free “Clam” Sauce, and in vegan New England “Clam” Chowder, but for the lobster rolls I wanted a different texture and milder flavor as canned jackfruit that I have access to is usually a bit salty and sour. So I did a little bit of research and discovered that heart of palm seems to be everybody’s favorite lobster stand-in. I have not really used heart of palm before so I was not sure what exactly to expect.

Luckily for me, my local Trader Joe’s carries 14 oz. jars of heart of palm in brine, so I decided to go for it. This amount of hearts of palm is enough to make four generous rolls using a standard size hot dog bun. The rolls come together in less than ten minutes and definitely qualify as a quick lunch or dinner. I recommend rinsing the heart of palm well and chopping it into relatively small piece. I know that chunks of lobster in some of the most revered lobster rolls out there are pretty large but in this case I do think that making celery and heart of palm pieces about the same size works better to integrate the flavors. Plus it makes for more manageable bites. So, get a large mixing bowl out and lets make a much lighter, cheaper, safer and, lets face it, tastier and kinder lobster roll.

Fancy Faux-Lobster Rolls
Fancy Faux-Lobster Rolls, kinder and safer, via Eat the Vegan Rainbow

Fancy Faux-lobster Roll

What you’ll need (for 4 servings):

1 14 oz (400 g) jar heart of palm
6 stalks celery
1/2 cup vegan Mayo (store bought or homemade)
1 tablespoon lemon juice
1 teaspoon old bay seasoning
1 teaspoon Dijon mustard
3-4 springs of fresh dill, chopped
4 hot dog buns

 

What you’ll do:

  1. Drain and rinse heart of palm. Pat dry and cut in half lengthwise and then across into 1/2 in (1 to 1.5 cm) pieces. Place into a large mixing bowl.
  2. Chop celery into thin slices, approximately matching the size of the heart of palm pieces. Add to the mixing bowl.
  3. Add the rest of the ingredients and mix well. Let rest for 30 minutes.
  4. Toast four hot dog rolls then top them with generous amount of faux-lobster filling. Sprinkle more dill on, if you like, and enjoy! The flavor is so fresh and satisfying that you will not want to add anything to this, but just in case you are wondering what to pair Fancy Faux-Lobster Roll with, you can try boiled or baked potatoes with just a splash of olive oil. That ought to do it!

Copyright ©Eat the Vegan Rainbow, 2017

 

Roasted Red Beets Hummus

Roasted Red Beets Hummus
Roasted Red Beets Hummus, via Eat the Vegan Rainbow

I am a bit on the roasted beets kick these days. I just shared how I used them in a salad, this post is all about a hummus I put together, and, believe it or not, I have a pile of roasted beets in the fridge that are waiting for me to figure out what to do with them.

Beets Roasting on a Grill
Beets Roasting on a Grill, via Eat the Vegan Rainbow

The batch in the fridge was roasted in the oven, and that method – cranking the heat to 425 F (220 C) and roasting them for about 30 to 45 minutes – will work here as well. But the beets that I used for this hummus were roasted on a grill. I recommend you try this next time you grill your veggies, tofu or try my Portobello Mushroom Steaks. Your grill will already be on so it’s perfect time to wrap your bits in some foil and toss them on!

The rest of this hummus recipe is super easy. You will need a large mixing bowl, two cans of chickpeas, rinsed and pat dried, some lemon juice, and a spoonful or two of almond butter, and all the lovely roasted beets, cooled and peeled. You will also need a hand-held, stick blender, and let it rip until everything is well blended and smooth. You can always use a good processor if you have one or a powerful blender. I have neither so hand-held, stick blender is my tool of choice.

What you’ll end up with is a nice pile of lovely and bright magenta hummus that will keep well in a plastic container with a tight lid for a week in the refrigerator.

Roasted Red Beets Hummus, via Eat the Vegan Rainbow
Roasted Red Beets Hummus, via Eat the Vegan Rainbow

Roasted Red Beets Hummus

What you’ll need:

3 red beets

2 15.5 oz (439 g) cans chickpeas (garbanzo beans), low sodium

3-4 tablespoons lemon juice

2 tablespoons almond butter

What you’ll do:

  1. Roast the beets, let them cool and peel. You can roast them in the oven or on the grill. Either way I recommend wrapping them in foil. This will minimize the mess and speed up the roasting. Regardless of where you roast them, it will take about 30 to 45 minutes to get the beets roasted all the way through. Please note that you can eat beets raw, so you can actually skip the roasting all together. Roasting does help bring the natural sweetness of beets out more, so in my opinion it’s worth an effort.
  2. Cut the roasted beets into cubes, and place into a food processor or the large mixing bowl.
  3. Place the chickpeas into a strainer, rinse them well and pat dry.
  4. Add chickpeas to the bits, add the rest of the ingredients and blend until smooth. Serve any way you like. For me hummus is one of the best sandwich spreads ever, and this one works like a dream when paired with avocados!!!
  5. Copyright © Eat the Vegan Rainbow, 2017