Perfect Fall Apple and Carrot Smoothie

Fall is in the air – and in the Northeast of the USA, where I currently live, that means apples, lots and lots of apples. We are lucky to have a number of fantastic orchards nearby, and we have made it a bit of a family tradition to go apple picking in October. Although this year is like no other given the current COVID-19 pandemic, we have still made it to an orchard. With our masks on, and social distancing we scored a load of great apples that will last us for few weeks.

Apples are great on their own, fresh and crunchy – I slice them into my oatmeal or just munch on them as a quick snack. My kids like apple and peanut butter sandwiches and enjoy rolling apple slices into a bit of cinnamon sugar. Few years ago, after our annual apple picking trip, I made a fantastic batch of spice-infused apple butter – it’s a slow cooker recipe that I can’t recommend enough! In addition to using apples in desserts, they are also a great ingredient in a Thanksgiving stuffing or in this wonderful fall carrot and apple soup.

Apples are also great in a smoothie. Don’t believe me? Try this one!

Apple and Carrot Smoothie

What you’ll need (for one serving):

  • 1 apple, any variety
  • 1 carrot
  • 1 tablespoon peanut butter powder, or other protein powder of your choice (preferably not chocolate as it may overpower the flavors)
  • 1/4 cup oats
  • 2 – 4 dates, pitted (dates add sweetness, so adjust accordingly; if your protein powder is sweetened, you may want to skip dates altogether; if using a tart apple variety you may want to add an extra date or two)
  • 1/3 – 1/2 cup water or plant-based milk (if you prefer ice in your smoothie add couple of ice cubes instead)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cardamom powder

What you’ll do:

  1. Add all the ingredients into a blender. Many blenders recommend you add liquid first than the rest of the ingredients, so that’s what I recommend as well.
  2. Blend until smooth.
  3. Pour into a glass, top with a pinch of cinnamon or nutmeg and enjoy!

Copyright © Eat the Vegan Rainbow, 2020

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