Creamy Mango & Chickpea Curry Tofu

Creamy Mango & Chickpeas Curry Tofu
Creamy Mango & Chickpeas Curry Tofu, via Eat the Vegan Rainbow
Slow cooker (crock pot) is one of my favorite small kitchen appliances and definitely the best way to make dishes that come together only after long, long simmering. Putting everything into a slow cooker is so much easier than baby sitting a simmering stew bubbling away on the stove top! But: slow cooker is slow and if you’d like to have food ready for the dinner (supper) time, you need to remember to fill it up and turn it on 3 to 6 hours in advance. Once all is set and you press the start button, you are free to do whatever and enjoy the day knowing that your delicious dinner is simmering away.

I use my slow cooker often and I find that it works really well for things like stews, or dishes like Vegan Chicken Tikka Masala. Here is another example of a delicious curry that combines tofu, chickpeas and mango with some crushed tomatoes and coconut cream into a fragrant and very creamy curry.

Serve it with Saffron Brown Basmati Rice and you are done!

Creamy Mango & Chickpea Curry Tofu

What you’ll need: 

2 16 oz (454 g) tofu blocks, extra firm

28 oz (800g) can crushed tomatoes

2 15.5 oz (439g) cans chickpeas

1 cup mango chunks, frozen

15 oz (425g) can coconut cream

1 yellow onion, diced

3 cloves garlic, thinly sliced

2 teaspoons curry powder

1 teaspoon ground cumin

1/2 teaspoon turmeric

Fresh cilantro

Cooking spray

 

What you’ll do:

  1. Drain or press tofu for 30 minutes. I usually just leave the block of tofu in a strainer and flip the block over once. That’s usually enough for dishes that don’t need the tofu to be super dense and chewy.
  2. Cut the tofu into single bite chunks. From a 16 oz block I usually get 16 pieces so you can use that as a rough guideline.
  3. Line the inside of your slow cooker crock pot with a liner. You can skip this step of course – I just recommend it as it makes clean up an absolute breeze. Add the tofu, chickpeas that have been drained, and frozen mango chunks. You can use fresh as well but frozen mango chunks are just something I have on hand for my smoothies so it’s a bit of a staple in my kitchen.
  4. Add the spices and mix well.
  5. Dice the onion and slice the garlic. Place in a microwave safe dish, spray with cooking spray and microwave for 5 minutes. This will start the caramelization process of your aromatics and help them develop flavors.
  6. Pour the onions and garlic over the mango chunks.
  7. Pour in the crushed tomatoes and mix again.
  8. Add coconut cream and mix to incorporate.
  9. Put the lid on and turn your slow cooker on high for 3 to 4 hours.
  10. When playing, serve over rice, quinoa or couscous and top with fresh cilantro.

 

Copyright © Eat the Vegan Rainbow, 2017

Easy Breadfruit Curry

Easy Breadfruit Curry, via Eat the Vegan Rainbow
Easy Breadfruit Curry, via Eat the Vegan Rainbow
Breadfruit is not something that you can find in your local grocery store unless you live in one of the tropical countries where it’s been a staple food for millennia. Yet, it’s a fruit, or maybe I should say a vegetable, that has been taking the fancy of historians, writers, artists and the silver screen perhaps because of its poetic name, breadfruit, that suggest ability to pick your loaf of a branch! Or perhaps because it hails from exotic regions of our planet that one could reach only by taking an epic journey, like the one taken by the “Bounty“, a ship whose voyage and its mutiny is part of actual and the movie making history.

To be quite honest all my knowledge of breadfruit comes from watching different versions of the mutiny on the Bounty movies so I got quite excited when I saw it in my local Indian supermarket. I was looking for some frozen jackfruit and the breadfruit was right next to it. So I grabbed a bag and decided to give breadfruit a try!

Texture-wise, breadfruit is not unlike jackfruit, and they do belong to the same plant family. But, breadfruit is a bit softer, at least in my hands, and less chewy. It worked really well in this simple curry, and pairs really well with simple Basmati Rice.

The recipe is really simple and starts with frozen breadfruit, scallions (green onions), curry powder, green curry and turmeric, and finishes with some rich coconut cream. The dish comes together into a fragrant curry that tastes almost decadent.

Easy Breadfruit Curry

What you’ll need:

14 oz (400 g) bread fruit frozen

6 scallions (green onions)

1 teaspoon turmeric

1 teaspoon curry powder

1 tablespoon green curry paste, like Thai Kitchen (or make your own)

13.5 oz (400 ml) coconut cream

Cooking spray

What you’ll do:

  1. Spray a large pan with cooking spray and place over medium high heat.
  2. While the pan is heating up chop scallions, both white and green parts. Add to the pan and sauté for 3-5 minutes.
  3. Add the green curry paste, turmeric and curry powder. Mix everything together and sauté for another minute or two.
  4. Add the breadfruit. You can add it frozen or defrost in a microwave. Mix well, and let sauté for 10 minutes or so until breadfruit is soft, covered in spices and starts to brown.
  5. Pour in the coconut milk and deglaze the bottom, which means use your wooden spoon and coconut milk to lift all the brown bits of caramelized scallions and spices of the bottom of the pan and incorporate them into the sauce.
  6. Decrease the heat to low and let simmer for 15 to 20 minutes.
  7. Serve over rice, couscous or even polenta!!!
  8. Copyright © Eat the Vegan Rainbow, 2017