Sweet Potato Burgers

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Sweet Potatoe Burgers, via Eat the Vegan Rainbow

Let me make one thing clear – if you are looking for a veggie burger recipe that looks and tastes like meat, you really should look elsewhere since this ain’t it! But, if you are looking for a different type of burger, that is unusual yet appealing, and that is amazingly nutritious then you have come to the right place.

This is my Sweet Potato Burger which is made of roasted sweet potatoes, oats, flax meal “egg”, and a dash of very spicy adobo sauce. The patties are held together by the joined action of oats and the flax meal egg, and do just fine on the outdoor grill. The flavor is nicely sweet, perfect for combining with some mustard, pickles and lettuce. In my view, tomatoes, mayo and cheese do not work well on this burger, but caramelized onions, sautéed mushrooms, or sliced avocado would add to it. Feel free to experiment and see how it goes!

Sweet Potato Burgers

What you’ll need:

2 cups roasted sweet potatoes, mashed

1 cup rolled oats

3 tablespoons flax meal

6 tablespoons water

1 tablespoon adobo sauce

1 teaspoon maple flavor

1 teaspoon coriander powder

1/4 teaspoon cinnamon

1/8 teaspoon nutmeg

 

What you’ll do:

  1. Roast sweet potatoes as you would normally. I usually roast them at 425 F (220 C) without peeling for 45 minutes or so, then let them cool completely before handling. My usual batch is about 8 large potatoes and I store them roasted in the refrigerator and use them through the week.
  2. Start soaking flax meal in hot water 15-20 minutes prior to use. You can find detailed instructions on making the flax egg here.
  3. Peel two potatoes and mash them with a fork or a potatoe masher. This should yield 2 cups of sweet potatoes. Measure it out and adjust by adding and removing the mashed sweet potato. The final amount does not need to be absolutely precise but do keep it close to the recipe.
  4. Place the mashed sweet potatoe into a large mixing bowl, and add all the rest of the ingredients. Mix well, and use the immersion (stick) blender to get the consistency nice and smooth, and the oats broken up. If you don’t have the stick blender you can always use your food processor. Let the mix stand for 20 minutes or so to allow the oats to begin soaking up the excess moisture and swell.
  5. Form the burger patties, and place them on a wax paper lined platter. Place the patties in a refrigerator for up to an hour to firm up.
  6. Prepare and preheat your outdoor or indoor grill, or your grill pan in a usual way. I recommend oiling the grill grates well and grilling the burgers at medium heat. You can also use a grill pan or a regular pan – the burger will come out as delicious albeit without the lovely, charred grill marks. Sweet Potato Burgers need about 4-5 minutes per side, and they are ready to enjoy!

Copyright © Eat the Vegan Rainbow, 2018

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