There’s always room for soup, and in some cases the soup is so rich that there’s room only for the soup. I definitely like making hearty soups that are rich and filling. I’ve already shared with you my split pea soup, which is on the left lighter side, and “clam” chowder and bean and leek soup with soy chorizo, which are both really more a meal in a bowl than a light intro to a main course.
Today’s soup is somewhere in between: not quite hearty enough to qualify as a meal yet not light by any means. It is full with vegetables and resembles Minestrone Soup. The soup builds on the classic mirepoix, a classic base of many soups and stews. Practically speaking mirepoix is a mix of diced carrots, onions and celery that is sautéed until caramelization starts to take place. This what I would normally do when making a soup like this but this time around I had to take a shortcut and I used a lot of frozen and canned veggies, including the frozen peas and carrots mix so my mirepoix started with only onions and celery.
At the end the soup came together well, with frozen corn and canned tomatoes and beans, and a whole bunch of kale. The main trick here was to let the soup simmer for a long time which helps soften kale, which has quite a sturdy leaf structure.
Hearty Vegetable Soup with Kale
What you’ll need:
6 stalks celery, diced
1 yellow onion, diced
16 oz (454 g) kale, roughly chopped
15.5 oz (439 g) can red kidney beans
2 cups yellow corn kernels, frozen
16 oz (454 g) peas and diced carrots mix, frozen
28 oz. (794 g) can crushed tomatoes
32 oz (907 g; 4 cups) vegetable stock
3 cups water
What you’ll do:
- Dice celery and onions to a medium dice. It does not have to be very fine or precise because the whole soup is a bit rustic.
- Spray the bottom of a large soup pot with cooking spray and place over medium high heat. Add celery and onions and sauté for 5 to 10 minutes, with occasional stirring.
- While onions and celery are cooking, wash the kale and remove any parts of stalk that look particularly tough. Chop the kale roughly into smaller bits. If you are wondering how small should you make them, it’s really up to you. My preference is to keep them at about 2 in (5 cm). Set aside.
- Add the frozen veggies in all at once and cook with stirring for 5 to 10 minutes. They will not be completely thawed but they will start to soften.
- Add the beans – I usually drain and rinse mine but if you are a fan of keeping all the flavors of canned beans intact (including extra salt they use when canning) go ahead ad just dump the whole thing right in. Stir to combine and cook for 5 minutes.
- Add the crushed tomatoes, stir again and cook for another 5 minutes.
- At this point you are ready to add the kale. As with all other green leafy vegetables, the raw leaves occupy a significantly larger space than cooked, so don’t panic if adding the kale pushes your pot to its size limits. The kale will settle down. Gently fold the kale into the soup and cook for another 5 to 10 minutes. By the end of this process your pot should look like it can fit the stock and water.
- Add the stock and as much water as you like really. What I do is dump the stock into the pot and then use water to rinse the carton out. But if you would like to keep this Soup really dense and almost like a stew you can skip adding water.
- Bring everything to boil, lower the heat to low and simmer for another 30 to 45 minutes or until the kale is done to your liking.
- Enjoy this soup with some fresh bread, top with some fresh parsley, with a squeeze of lemon or top with a bit of Cashew Sour Cream.
Copyright © Eat the Vegan Rainbow, 2017
4 thoughts on “Hearty Vegetable Soup with Kale”
i love the way you cover all possible concerns; very thoughtful & considerate! Thanx!
Thank you!!! I want people to fill they can make (and enjoy) these recipes, and share them with their friends and families!