Vegan and Gluten-free Baked Eggplant Parmesan

Vegan & Gluten-free Baked Eggplant Parmesan, via Eat the Vegan Rainbow

Eggplant Parmesan – the staple of Italian restaurants in our area, and a frequent favorite of many. Unfortunately, it is so easy to overdo this dish and make it almost inedible. For example, frying the breaded eggplant very often results in a mushy piece of oily eggplant that is far from appetizing. So, to compensate for absence of flavor of a soggy eggplant people usually dump in a whole lot of cheese, usually a mix of ricotta and mozzarella. This makes for a goopy mess of a meal that can be easily avoided by following couple of simple rules. Rule 1: bake your eggplant; Rule 2: make your own tomato sauce; and Rule 3: make the dish 100% plant based.

Prepping the eggplant

Eggplant has a bad reputation for being bitter unless prepared a certain way. However, I don’t remember the last time I had one that was bitter when grilled, or made into a stew. Having said that, for the eggplant parmesan I do recommend that you use the trick that’s supposed to draw the bitterness out. You slice the eggplant, sprinkle with salt and then let drain for 15-30 minutes. The way I did it is to place the eggplant on several layers of paper towels, sprinkle salt, cover with more paper towels, put a baking sheet over the top and weigh with some cans. The amount of liquid that eggplant releases is not enormous but the paper towel should be quite damp.

Breading the eggplant, gluten-free and vegan way

The next step towards your Eggplant Parmesan is breading and baking the eggplant. I don’t recommend frying the eggplant – baking at 425 F (220 C) will give you much better results, and nice crispy eggplant.

To get to a gluten-free version of this classic all you need to do is use gluten-free bread crumbs which are now available in most grocery stores. If you don’t have access to gluten-free breadcrumbs you can use stale and/or roasted gluten-free bread to make your own bread crumbs. Or, if that is not available either, you could use corn flakes and make them into the crumbs! And don’t forget to add some dried oregano and basil to your breading – that just makes everything better!!!

For the breading, you will also need an “egg” mix, in this case some vegan mayo mixed with some plant milk. This mixture gives a nice thick consistency, but if you’d rather skip mayo, you could use just plant milk. The main point of the “egg” mix is to make the surface sticky so that the breading adhere to it well.

Eggplant parmesan breading assembly line

So, your breading assembly line will look something like this – pile of eggplant slices, deep fish (soup plate) with the “egg”, a pie dish with the bread crumbs, and the baking sheet lined with parchment paper sprayed with some cooking spray. An eggplant slice would go from the “egg” mix, to the crumbs, to the pan.

After about 15-25 minutes in the oven the eggplant should be nicely golden and crunchy.

Making the perfect marinara tomato sauce

While the eggplant is baking, you can make your very own amazing tomato (marinara) sauce. The sauce starts with some olive oil and garlic, and includes only five ingredients. You will need olive oil, garlic, crushed and whole peeled tomatoes, and dried oregano and basil.

Vegan eggplant parmesan needs some good cheese

The cheese starts with cashews soaked overnight. It includes nutritional yeast, plant milk, lemon juice and that’s it! As with the tomato (marinara) sauce, this cheese is universally applicable to a range of recipes and dishes. The final consistency is that of a ricotta not mozzarella, but in this case that works great.

Putting the eggplant parmesan together

This magnificent eggplant parmesan starts with a layer of marinara sauce on the bottom, then a layer of breaded eggplant, followed by some tomato sauce then cheese, another layer of eggplant, sauce and cheese, and so on. You can keep layering until you run out of ingredients. Once all the layers are in, put your eggplant parmesan in the oven and let the top and the edges brown. Let the baked dish cool for 15 minutes or so, sprinkle some fresh basil and some freshly ground pepper, then serve with a simple salad. Yummy!

Vegan and Gluten-free Baked Eggplant Parmesan

What you’ll need:

FOR BAKED BREADED EGGPLANT

3 large eggplants, cut across into 1/2 in (1-1.5 cm) rounds

1 teaspoon salt

1/2 cup mayo

1/4 cup milk

1 cup bread crumbs (gluten-free or regular depending on your preference)

1 teaspoon dried oregano

2 teaspoons dried basil

Cooking spray

 

FOR SIMPLE TOMATO (MARINARA) SAUCE

1 can crushed tomatoes

1 can whole peeled tomatoes, crushed by hand

3 cloves garlic, thinly sliced

2 tablespoon olive oil

 

FOR SIMPLE RICOTTA CHEESE

1 cup cashews, soaked in water for at least 3 hours (overnight in the fridge is fine)

7 oz. silken tofu

1/2 cup almond milk

1/2 lemon, juice

1 tablespoon nutritional yeast

1/4 teaspoon salt

Fresh basil, finely chopped (optional)

Freshly ground black pepper (optional)

 

What you’ll do:

  1. Cut the eggplant into rounds, arrange on several layers of paper towel, sprinkle with salt, overlay with several more layers of paper towel, then weight down and leave for 15 minutes. This will draw excess moisture out – your towels should be quite damp, so pat the eggplant dry and set it aside.
  2. Preheat the oven to 425 F (220 C).
  3. Line a large baking sheet with parchment paper and spray with the cooking spray.
  4. In a large soup plate combine mayo and plant milk together. Whisk well. Next, in a separate plate combine bread crumbs and dried oregano and basil. Take a piece of eggplant, dip in the mayo/milk, then move to the breadcrumbs, and lay flat on the parchment paper. Repeat until all the eggplant is used up. You may need two baking sheets for this, so have another one on stand by just in case.
  5. Spray the top with a bit more cooking spray, then bake the eggplant for 15 minutes. Flip it once and bake for 10 more minutes. Take the baked breaded eggplant out and let it cool before handling further.
  6. While the eggplant is baking, prepare the sauce and the cheese. To make the marinara sauce, place a large, heavy pot (I use a Dutch oven) over the medium high heat, add the oil and sliced garlic. After 1-2 minutes, add the can of crushed tomatoes and the can of whole peeled tomatoes that you have smushed with your hands. Let the sauce come to a simmer, lower the heat down, and leave the sauce to simmer with a lid one until needed for the next step.
  7. While the sauce is simmering, combine all the ingredients for the ricotta and blend until smooth using a blender. Set aside.
  8. For the final step you will need a deep baking dish, like the 13 x 9 in (33 x 23 cm) dish. Pour in some tomato sauce, and spread around until the bottom is fully covered. Layer in the eggplant. Top with sauce, then cheese, then add another layer of eggplant, then sauce, and finally cheese. Keep layering until you run out of ingredients. Depending on the size of your baking dish, you may have 2 or 3 layers. If you end up with leftover sauce or cheese, you can store them in the fridge and use for 5 days or so.
  9. Bake the eggplant parmesan for 20-25 minutes, until the dish is bubbling and the top is browned. Let the baked eggplant parmesan rest for 15 minutes before serving and enjoy!

Copyright © Eat the Vegan Rainbow, 2018

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