How many cookbooks does one person need? I would say probably all of them because I am yet to meet a cookbook that did not teach me something new, different, interesting, and useful. This is especially true for vegan (plant-based) cookbooks, given that vegan cooking is a special type of skill set (and mind set) that you need to continue to work on.
For those of you who are not 100% plant-based eaters, and feel on the fence about it all because you are worried that you may not be able to enjoy rich and flavorful type of food we often call comfort food, this new cookbook may help. “Vegan Comfort Cooking” is the first cookbook by a successful vegan food blogger and recipe developer Melanie McDonald, the person behind A Virtual Vegan. Part of Melanie’s, or Mel’s (as her friends and family call her) philosophy is that she only posts recipes that have been thoroughly tested and vetted by her taste testers. Moreover, Mel is fully committed to transforming recipes that include non-plant ingredients into vegan ones without sacrificing any flavor – if the recipe can’t be made to taste good, it’s not worth making.
I can definitely relate to that, and have enjoyed Mel’s new cookbook very much! In 75 recipes this cookbook covers all main areas of cooking, from breakfast to dessert. It also includes lots of great bread recipes (and a recipe for english muffins!), as well as how to make awesome pantry staples, like vegan butter – yes, I know you can easily get vegan butter in the store, but if you do have a moment making your own butter is fun and delicious!
For me, several recipes stand out – and you can get them all in Mel’s cookbook which has now been published: Black Forest Breakfast Crêpes, where basic crêpe recipe is combined with a tasty cherry sauce and a drizzle of chocolate sauce; Down ‘n Dirty Taco Fries (oven-baked fries with chickpea topping and lime crema), and the Smokey Tomato and White Bean Soup (recipe and photo below).
Those who say that vegan food can’t be comforting or have loads of great flavor need to be invited to a dinner party featuring recipes like these. I’ll bet their view of great tasting food will be completely transformed!
Smoky Tomato and White Bean Soup
Serve this brimming with flavor soup in deep bowls that you can cozily wrap your hands around on a chilly evening. It’s easy to make, easy to eat and one of those recipes that gets even more flavorful with time, so it is perfect for making ahead. It even freezes well.
yield: 4 or 5 servings
- 1 tbsp (15 ml) olive oil or water
- 1 large onion, finely chopped
- 2 celery ribs, finely chopped
- 5 cloves garlic, finely chopped
- 1 tsp smoked paprika or chipotle powder
- ½ tsp ground cumin
- ¼ cup (60 g) tomato paste
- 27 oz (765 g) canned chopped fire-roasted tomatoes
- 2 tsp (10 g) salt, plus more to taste
- ½ tsp freshly ground black pepper
- 3 cups (720 ml) vegetable stock
- 1 tbsp (12 g) cane or granulated white sugar
- 4½ cups (1.2 kg) white kidney, cannellini or lima beans, drained and rinsed
In a large skillet, heat the olive oil or water (for oil free cooking) over medium heat. Sauté the onion and celery for about 10 minutes, until they are starting to go gold
en brown. If you are using water to sauté, you will need to add a little more water every few minutes to prevent the onion and celery from sticking.
Add the garlic, smoked paprika and cumin and continue to cook for another 2 minutes, stirring constantly.
Then add all the other ingredients. Stir well to combine, allow to come to a simmer
and cook for another 20 minutes. Add a little water to adjust the consistency to your liking, check the seasoning and adjust to taste; then serve. I like the soup chunky,
but you can use an immersion blender right in the pan to make it smoother and creamier, if you want to.
tips: Make this soup with only 11/2 to 2 cups (360 to 480 ml) of stock instead of 3 cups (720 ml), so it’s more like a thick stew, and serve it over rice, quinoa or couscous.