Barley Burgers, Barely Believable

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Barley and Mushroom Burgers, via Eat the Vegan Rainbow

When life gives you barley, you should probably make some burgers! This is especially true when life simultaneously gives you some mushrooms so that your burley burgers can take full inspiration from that old-time favorite, the Mushroom and Barley Soup. The soup is a traditional menu item in delis and other lunch places, and it work because it combines robustness and heartiness of barley with plenty of umami savoriness that comes from mushrooms.

These burgers are built on the same principles. Cooked barley is mixed with plenty of ground mushrooms, and a handful of flavoring agents to make these gently spicy and smokey baked burgers. The patties are sturdy enough to hold up to the outdoor grilling, so you don’t need to limit yourself to an oven.

The key flavor agents in this case are sliced black olives and chipotle peppers in adobo sauce. You need to be careful with the chipotle peppers because they are hot! I usually use either only the sauce or just one pepper as more than that can make a dish, including these burgers, quite uncomfortable. The adobo sauce itself is an excellent source of smokey flavor, so if your taste buds are sensitive you can skip the pepper, or replace the adobo sauce with some smoked paprika.

 

Mushroom and Barley Burgers

What you’ll need:

2 cups barley

4 cups water

1 cup black olives, sliced

10 oz mushrooms

3 tablespoons tomato paste

1/3 7 oz. (200 g) can chipotle peppers in adobo sauce

1 tablespoon minced garlic

2 tablespoons soy sauce

1 cup flat leaf parsley, fresh

Cooking spray

 

What you’ll do:

  1. Cook 2 cups of barley in 4 cups of water. I recommend using a pressure cooker (30 min bean cycle on the electric pressure cooker I have gave great results), or cook on the stove top using the instructions on the bag. Let cooked barley cool before using further.
  2. Preheat the oven to 425 F (220 C), or prepare your outdoor grill as you normally do. For the outdoor grilling I recommend getting the grill grates hot, burning off any bits that may have been stuck on them, then scrubbing them, and oiling them before use.
  3. Place the olives and the rest of the ingredients all the way to the cooking spray, into a food processor and process until finely chopped, then add into the cooked barley. Mix well, and using your hands form the patties.
  4. If you are using an oven, place the patties onto a baking sheet lined with some parchment paper. Spray them with cooking spray, then flip over and spray again. Bake on one side for 10-15 minutes then flip them over and bake for 10 min more. For outdoor grilling, 8-10 minutes per side should be enough to get the perfect grill marks and develop that lovely grilled flavor.
  5. Serve the burgers with all your favorite trimmings. They are hearty and just slightly spicy, and pair well with neutral flavors like avocado, lettuce and tomato.

Enjoy!

Copyright © Eat the Vegan Rainbow, 2018

 

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